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Mindset Mastery SEL Curriculum 

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Module 0

THE MINDSET FAMILY CULTURE

Our journey starts with module 0, 15 lessons that set the stage for SEL learning to thrive.  Create a respectful and collaborative classroom community, build strong relationships, and establish psychological safety for risk-taking!

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Continue below to view modules 1-28
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Module 1

REWRITING MY STORY

Be in control of writing and rewriting your life story by identifying, eliminating, and replacing limiting beliefs with empowering ones!  Break the chains of your past and get excited about becoming the best version of you!

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Image by Miguel Bruna

Module 2

PERSONAL POWER

Overcome the “victim” mentality and become a “victor” by accepting full “response-ability” for your thoughts, emotions, and actions!  Be more confident, happier, and trustworthy as you take charge of your life!

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Teacher Writing a Formula on a Blackboar

Module 3

THE GENIUS SECRET

Your view of intelligence will forever change!  Based on the research from Stanford research professor, Carol Dweck, students will embark on a “challenging” journey to develop the Growth Mindset, the belief that intelligence is malleable!

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Module 4

THE SUCCESS BLUEPRINT

Success is 10% what happens to us, and 90% how we respond!  Discover the Mindset Mastery Success Formula to overcome any situation, no matter how challenging it might be!  (Based on CBT, NLP, ACT and other psychology methods).

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Brainstorming

Module 5

BUILDING YOUR PROACTIVE MUSCLE

Thinking positive and getting things done isn’t always easy, but what if you learned how to boost your energy and mood on demand?  Energize your mind and body with the power of strategy, physiology, focus, and language!

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Module 6

LIVING WITH PURPOSE

Something amazing happens when we live purposefully:  better health, motivation, happiness, academic performance, longevity and much more!  Explore what energizes you and discover how to use it to serve others!

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Module 7

DREAM DESIGN 

Learn how to employ visualization to achieve your goals, build confidence, improve performance, and much more!  Turn a vision board into reality and learn Navy Seal-based visualization methods to achieve excellence!

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Module 8

SELF-AWARENESS

What makes you happy, frustrated, sad, or excited?  What’s the purpose of emotions?  Explore your emotions, strengths, weaknesses, core values and identity by creating a compelling vision of who you could be!

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Module 9

SELF-MANAGEMENT

Emotional self-regulation is a crucial skill anyone can learn to improve their academics, behavior, focus, grit, resilience, mental health, physical health, and strong relationships.  Have your emotions work for you, not against you!

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Module 10

SOCIAL AWARENESS

Social awareness allows us to understand and respond to the needs of others, including those from diverse backgrounds and cultures.   Master empathy and perspective-taking to become effective, respected, and influential anywhere!

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Module 11

RELATIONSHIP MASTERY

We are built for human connection and reliance on each other in order to achieve our goals, happiness, and strong health.  Learn the art of communication, conflict resolution, friendship navigation, and other powerful skills!

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Module 12

RESPONSIBLE DECISION MAKING

Responsible decision-making is the key to achieving everything you desire in life!  Learn how to make constructive choices about your behavior and social interactions based on ethical standards, safety concerns, and social norms.

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Module 13

THE HAPPINESS ADVANTAGE

What’s the happiness formula?  Does success lead to happiness?  Learn how to create happiness whenever you desire and how to make it a daily habit!

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Module 14

HOW TO BELIEVE IN YOURSELF

Explore the concepts of self-care and self-love, and how that strengthens own personal beliefs, thought patterns, emotions and behaviors.  Gain resilience and powerful emotional control by believing in yourself!

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Module 15

GOAL SETTING

Imagine if you knew how to set goals and design unstoppable plans that drive you to achieve them.  Set SMARTER goals and watch your self-confidence skyrocket to new levels!

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Module 16

WHY WORK ETHIC BEATS TALENT

What inspires some to have an extraordinary work ethic?  Why does hard work beat talent?  Learn how to develop a relentless work ethic that helps you achieve the life you desire!

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Module 17

SUCCESS ON AUTOPILOT (HABITS)

Why are some bad habits tough to break and great habits tough to make?  We’ll explore the science of habit and uncover the secrets the most successful people in the world use to create empowering habits that last!

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Module 18

TURNING FEAR INTO POWER

It is time to face our fears!  Learn how fears can fuel our success, why we have them in the first place, how they develop, and how we can overcome them for good through the FACE method!

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Module 19

STRESS MANAGEMENT

Is stress really bad for you and why do some people thrive under stress?  You’ll be surprised at what the science research states!  Change your perception of stress and learn how to use it to drive your success!

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Module 20

FROM PROCRASTINATION TO MOTIVATION

Why is it so difficult to do what we say we’re going to do, especially if it’s something important for our lives?  Get ready to turn procrastination into motivation, by mastering self-discipline!

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Module 21

HOW TO NEVER GIVE UP (GRIT)

Explore the research behind grit in order to discover the secrets of successful people who persist through any obstacles to achieve long-term challenging goals!  Become the tenacious person you’ve always wanted to be!

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Module 22

THRIVING DURING CHALLENGING TIMES

The ability to bounce back from setbacks is an essential skill necessary for succeeding in life because life is filled with adversity.   We’ll learn how to navigate these setbacks and turn them into setups for a thriving life!

 

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Module 23

THE TIME ILLUSION

Why do we feel so busy, but not accomplished or happy?  Why do we feel like we don’t have enough time in the day to complete our goals?  Master the art of time-management and welcome more freedom into your life!

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Module 24

YOUR NETWORK IS YOUR NET WORTH

Who you know really does matter, not only for career advancement, but in forming our habits, health, happiness, academic performance, career and even financial opportunities!  Learn how to network like a pro!

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Module 25

SELF-COMPASSION

Self-compassion is the prerequisite of empathy, self-control, self-awareness, resilience, grit, a growth mindset, and allows for mastery of all other skills.  Become your best friend and watch your life flourish!

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Module 26

FAKE IT TILL YOU MAKE IT

Fake it till you make it isn’t just an old adage anymore.  There is actual scientific research supporting this concept!  Taking action and engaging in self-confident habits generates an unstoppable self-belief to achieve anything!

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Module 27

LEADERSHIP EXCELLENCE

Leadership skills are needed in every facet of life, from leading our own personal lives to organizations and communities.  Learn how to effectively lead a team to achieve a common vision!

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Module 28

LIFE ACTION PROJECT

Ted Talks can be a very informative platform for sharing ideas.  Legacy Talks are a culminating portfolio project where students share their transformational journey with The Mindset Mastery Curriculum!

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