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The 5:1 Mindset PD

Brain-based adult social, emotional, and cultural competence training that strengthens
teacher mental and behavioral health, mood, and energy.

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Why The 5:1 Mindset PD

Did you know that having five or more positive emotions for every negative strengthens our resilience, self-discipline, emotion regulation, and overall wellness? Explore this powerful 5:1 principle, the science behind it, and experience 5-minute routines that generate this magic ratio instantly in students and adults while strengthening various SEL skills at the same time! Participants will receive materials and curriculum.

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Teachers and Leaders Will Be Able To:


❏ EXPLAIN how emotions impact many areas of our lives

❏ CREATE a Proactive Mindset from a Reactive Mindset instantly in order to manage emotions by applying 5 Power Moves

❏ APPLY the CBT formula to various stressful personal scenarios in order to EXAMINE why you get stuck in negative thinking spirals, and how to BOUNCE BACK quickly

❏ ENGAGE in routines for triggering the 7 Power Emotions that supercharge the “Thinking Brain”

❏ EMPLOY 10 Powerful Daily Habits for generating a proactive mindset (5:1 Emotion Ratio)

❏ EXPLAIN the 5:1 mindset, the neuroscience behind it, and how a 5:1 ratio results in the benefits of the Broaden and Build Theory

❏ CREATE a staff, classroom, and personal development plan for ensuring a 5:1 ratio daily.

❏ APPLY these short routines in their classrooms with students

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